Aside from reproduction, sex is essential for many reasons in any devoted relationship. It is ultimately all about intimacy, the pleasure, and sexual expression. Intercourse has many positive intellectual, physical, emotional and social benefits. Understanding these benefits will help couples recognize that sex in their relationships will not only help themselves but help bond their relationship further and create a broader sense of intimacy in a loving relationship. Whether this is a long-term relationship or one that’s just starting, sex is an important thing to consider for your overall health. Sex is a stress reliever,it helps with a better sleep,your body releases A hormone called proLatin which helps you to relax when you have sex so it will helps you with sleepless nights.The other great benefit of sex for women is that Sex can helps to normalise the blood pressure so you better give it to your woman often.For men sex can lower your chance of prostate cancer.Having sex with your partner bringing pleasure and confidence.